During Tokyo’s sweltering summer season, it’s possible to get heat stroke either outdoors or in hot or humid indoor areas. To prevent heat stroke:

1.  Avoid hot places. When going outside, wear a cap and stay out of the sun.
2.  Wear loose-fitting, water-absorbent clothes made of natural fabrics.
3.  Drink plenty of water and sports drinks to replace fluids and electrolytes you lose when you sweat.
4.  Avoid intense physical activity when you’re tired or low on sleep.
5.  Be especially careful when the temperature suddenly increases after repeated cool days.

Symptoms　　
Common symptoms include dizziness, lightheadedness, headaches, nausea, fatigue, fever, seizures, and confusion.

In case of heat stroke
●　Move to a cool place immediately. Drink sport drinks to replenish water and sodium.
●　Loosen your clothes, and cool down your body with water or ice.
●　In case of serious symptoms such as seizures, unresponsiveness, or being unable to drink water on one’s own, call an ambulance and seek medical attention immediately.

 

For more enquiries, please contact Foreign Residents Information Desk.